Sherri McMillan
Train to Run APPLETREE – Week 6
It’s Race Week! Time flies when you’re having fun! You will experience a lot of adrenaline and feed off the energy of others at the race but continue to listen […]
Train to Run APPLETREE – Week 5
We have 2 weeks left to get you to the finish line. Remember that half the battle is your mindset. So get your mind straight and believe that you can […]
Train to Run APPLETREE – Week 4
Are you feeling stronger? The program probably doesn’t feel easier because as you’re getting more fit, I’m making the program harder as you progress. We are three weeks in and […]
Train to Run APPLETREE – Week 3
We are two weeks in and ready to progress towards the finish line of the APPLETREE Sunset 5K/10K or Half Marathon. Remember, for those new to running, if you need […]
Train to Run APPLETREE – Week 2
Hopefully, you’ve survived week one of the APPLETREE Training program and are now ready to progress. For those new to running, fifteen seconds of running at a time isn’t too […]
Train to Run APPLETREE
Vancouver is hosting the Inaugural APPLETREE Marathon, Half Marathon and Sunset 5K/10K on Saturday and Sunday September 15th & 16th with a “Run through History” theme and the Columbian newspaper […]
Cross-train Your Way to Your BEST Self
Last weekend I participated in a Paddleboard Triathlon, something I’ve never done before. We started racing on Paddleboards, then transitioned to a bike and finished with a run. It was […]
Summer Nutrition
Summers can be so busy with vacations, travel, sports’ clinics and camps, camping, and more. This makes it difficult to stick to a healthy eating plan. Here’s some ideas for summers […]
Use The Outdoors to Calm Your Mind, Body and Spirit
Feeling stressed out is common to most people. Many of us spend our days running from appointment to appointment, trying to meet deadlines and tackle never-ending to-do lists. We are […]
Fitness Camping
Working out while you’re camping (Fitness Camping) might not be the first thing on your mind when you’re enjoying your campsite but just because you’re camping doesn’t mean your workouts […]