Sherri McMillan
Use The Outdoors to Calm Your Mind, Body and Spirit
Feeling stressed out is common to most people. Many of us spend our days running from appointment to appointment, trying to meet deadlines and tackle never-ending to-do lists. We are […]
Fitness Camping
Working out while you’re camping (Fitness Camping) might not be the first thing on your mind when you’re enjoying your campsite but just because you’re camping doesn’t mean your workouts […]
Look Outside For Your Gym
When the weather is amazing, take advantage of it and get your workout in while enjoying the beauty and fresh air. No Gym = No Problem. The outdoors can be […]
Stand-Up Paddleboarding
If you are looking for a new summer activity, here are the Top 10 reasons why you should give Stand-up Paddleboarding, otherwise known as SUP, a try. Works your entire body – […]
Family Fitness All Summer!
Now that kids are out of school and the weather has shifted to warmer, longer days, you’d think you’d have all the time in the world to workout and get […]
Running Clubs & Performance Tips
Last week, we reviewed a progressive Learn to Run Program to help get you ready for the local Boston-qualifying APPLETREE Marathon, Half Marathon and Sunset 5K on Sept 15th & […]
Learn to Run on Global Running Day
Global Running Day is this Wednesday June 6th, a day designated for runners to reaffirm their passion for running and also a good day for beginners to begin a life-changing […]
Get Ripped for Summer
We just finished a 12-week series that included cardio, muscle, nutrition and lifestyle tips to get you in great shape for summer. We are one month away from the start […]
Spring Into Shape For Summer – Week 12
You did it! Can you believe we’re at Week 12?! But remember with fitness, you can’t start and stop. In order to maintain results and health and fitness benefits, it’s […]
Spring Into Shape for Summer – Week 11
"People often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then […]