Sherri McMillan
Heart Health
February is a great month to remind ourselves of the importance of cardiovascular fitness and heart health. Regular cardio exercise is critical for the strength of your heart, the regulation […]
Simple Ways to Detox Your System
After a period of indulgent living, many people will feel the need to reset and detoxify their system. Detoxification is a process of nourishing, resting and cleansing our body from the […]
Yoga at Home
We could all use a little more yoga in our lives, both for our physical and mental health. Yoga, which means “to join or yoke together,” is a system that dates […]
Focus on the CAN not the CAN’T
There are so many things we can’t do right now due to COVID and that can easily get you down. Rick Hansen, a famous Canadian, can teach us a valuable […]
Rethinking Holiday Weight Gain
Most people gain weight during the holidays and it’s understandable. We are typically consuming more indulging, caloric-rich foods and drinks. We may be stressed with so much to get done. […]
2021 Reset
If there’s one thing that 2020 taught us, it’s the importance of overall health. Most people gain a bit of weight during the holidays and add in a global pandemic […]
Setting New Years Resolutions During a Pandemic
2020 was not what any of us expected and as we approach the end of the year, most are eager to hit the reset button. A year ago, many of […]
What Do You Buy for Your Fitness Fanatic Friends During a Global Pandemic?
With so many restrictions on activities and businesses, what do you get your fit friends that will be appreciated, accessible and used. Since everyone’s comfort level is different, it’s best […]
Forest Bathing
Since Health and Fitness Clubs are still closed, many of us are opting for outdoor workouts. We are blessed to live in the PNW, where we have access to so […]
Healthy Eating for the Holidays
Although we won’t be experiencing the same temptations of holiday parties, community events and large family get-togethers this year due to Covid-19, it may be even more challenging to keep […]