Sherri McMillan
Body Positivity
If you believe that you’ll be happy once you lose weight, you’ll never be skinny enough to be happy. It’s a vicious cycle and it never ends unless we learn […]
Cycle Your Way to Health and Fitness
Biking experienced a rise in popularity during the global pandemic when gyms were closed and people were looking for a safe way to exercise outdoors. One thing that 2020 taught […]
Conquering Your First Triathlon
Our community hosted the first Live Multisport event this past weekend in over a year and half since the pandemic began. It was a safe return to racing and 600 […]
Beautiful Back & Strong Arms
Strong arms give us the strength to lift, pull, throw, push and climb. Plus various celebrities have shown us that muscle is the new sexy! Now that the weather is […]
Maintaining Your Health During Tough Times
When times are tough, one of the first things people will sacrifice is their health but that's the last thing you should do, especially during a global health crisis. Looking and […]
What’s the Bare Minimum to Maintain Fitness?
It is true that if “you don’t use it, you lose it”. Fitness is transient. The unfortunate reality is that the training benefits gained from an exercise program will be […]
168 Hours to Manage Your Health and Fitness
There are 168 hours in a week and if your health and fitness are important to you, you’ll need to assure that an adequate amount of that time is spent moving […]
Posture Reset
Ideal posture is important because it helps your body function at top performance in all situations. Most back problems originate from years of abuse like.... Slouching in front of the TV Hunching […]
Working Out When You’re in Pain
If you are injured or experiencing chronic aches and pains, it’s understandable that you may have a hard time finding the motivation to workout. Injuries can really set you back, […]
Making Spring Break Active and Fun During a Pandemic
Kids are out of school for Spring Break soon so it’s important to start planning what you’re going to do with your kids that is fun, active and safe during […]