Sherri McMillan
Posture Reset
Ideal posture is important because it helps your body function at top performance in all situations. Most back problems originate from years of abuse like.... Slouching in front of the TV Hunching […]
Working Out When You’re in Pain
If you are injured or experiencing chronic aches and pains, it’s understandable that you may have a hard time finding the motivation to workout. Injuries can really set you back, […]
Making Spring Break Active and Fun During a Pandemic
Kids are out of school for Spring Break soon so it’s important to start planning what you’re going to do with your kids that is fun, active and safe during […]
Taking Your Health and Fitness One Day at a Time
Are the choices you’re making today moving you closer to the results you want tomorrow? There are certain things that those who are successful at achieving their fitness goals do on […]
Dance Into Fitness
“Dance is the hidden language of the soul” - Martha Graham Share, a local shelter that provides housing, food and resources to those in need in our community is hosting a […]
Massage Guns Help Ease Aches and Pains
Massage guns can be a game changer for runners and athletes of all sorts and are used regularly by sports therapists to help keep professional level athletes performing at a […]
Heart Health
February is a great month to remind ourselves of the importance of cardiovascular fitness and heart health. Regular cardio exercise is critical for the strength of your heart, the regulation […]
Simple Ways to Detox Your System
After a period of indulgent living, many people will feel the need to reset and detoxify their system. Detoxification is a process of nourishing, resting and cleansing our body from the […]
Yoga at Home
We could all use a little more yoga in our lives, both for our physical and mental health. Yoga, which means “to join or yoke together,” is a system that dates […]
Focus on the CAN not the CAN’T
There are so many things we can’t do right now due to COVID and that can easily get you down. Rick Hansen, a famous Canadian, can teach us a valuable […]