Sherri McMillan
Working Out When the Temperatures Soar
We have never experienced anything like the record-breaking heat wave we are all living through in the Pacific Northwest. So how do you stay healthy and fit and adhere to […]
Pool Workouts
With the excessive heat we’ve been experiencing, many exercisers are turning to the water for their workouts. Water fitness can improve muscle strength and endurance, flexibility and cardiovascular health, decrease […]
Beach Workout
Who wants to workout when it's sunny and the beach is calling your name? Well, how about having the best of both worlds?! There are a number of exercises you […]
Trail Running For Your Health
Trail running is on the rise. Whether it’s the beautiful scenery, fresh air or the numerous physical health benefits, people are opting to head outdoors and run some dirt. We […]
Transitioning Back To Your Gym Workouts
One thing we’ve learned over the last year is the importance of our health. Research demonstrates that if you contract Covid-19, you are also less likely to be hospitalized and […]
Fit(ish) in Your 60s – Week 5
Today, we complete our Fit-ish series with Brenda Braxton from KGW on how to be healthy and fit through the decades. The goal of the program was to provide tips […]
Fit(ish) in your 50s – Week 4
We’ve made it through the 20s, 30s and 40s and today, we discuss the obstacles that surface when trying to get Fit-ish in your 50s. We collaborated with Brenda Braxton from […]
Fit(ish) in Your 40s – Week 3
We have been reviewing tips for getting healthy and fit during various decades of your life and this week, we tackle staying fitish in your 40s, a time when many […]
Fit(ish) in Your 30s – Week 2
Last week, we reviewed fitness tips for the 20 somethings. With each decade there are typically new challenges and opportunities. Today, Brenda Braxton and trainer Alicia Rose focus on the […]
It’s Time To Get Fit(ish) – Week 1
We collaborated with Brenda Braxton and KGW to host a fitness series to help viewers get moving and get in better shape whether they are in their 20s, 30s, 40s, […]