Sherri McMillan
Fit(ish) in Your 40s – Week 3
We have been reviewing tips for getting healthy and fit during various decades of your life and this week, we tackle staying fitish in your 40s, a time when many […]
Fit(ish) in Your 30s – Week 2
Last week, we reviewed fitness tips for the 20 somethings. With each decade there are typically new challenges and opportunities. Today, Brenda Braxton and trainer Alicia Rose focus on the […]
It’s Time To Get Fit(ish) – Week 1
We collaborated with Brenda Braxton and KGW to host a fitness series to help viewers get moving and get in better shape whether they are in their 20s, 30s, 40s, […]
Body Positivity
If you believe that you’ll be happy once you lose weight, you’ll never be skinny enough to be happy. It’s a vicious cycle and it never ends unless we learn […]
Cycle Your Way to Health and Fitness
Biking experienced a rise in popularity during the global pandemic when gyms were closed and people were looking for a safe way to exercise outdoors. One thing that 2020 taught […]
Conquering Your First Triathlon
Our community hosted the first Live Multisport event this past weekend in over a year and half since the pandemic began. It was a safe return to racing and 600 […]
Beautiful Back & Strong Arms
Strong arms give us the strength to lift, pull, throw, push and climb. Plus various celebrities have shown us that muscle is the new sexy! Now that the weather is […]
Maintaining Your Health During Tough Times
When times are tough, one of the first things people will sacrifice is their health but that's the last thing you should do, especially during a global health crisis. Looking and […]
What’s the Bare Minimum to Maintain Fitness?
It is true that if “you don’t use it, you lose it”. Fitness is transient. The unfortunate reality is that the training benefits gained from an exercise program will be […]
168 Hours to Manage Your Health and Fitness
There are 168 hours in a week and if your health and fitness are important to you, you’ll need to assure that an adequate amount of that time is spent moving […]