Sherri McMillan
Stretch For Your Health
As we age, our connective tissue becomes more tight and rigid. So, if we're already tight, this is going to affect our posture, alignment and risk for injury. Add to […]
Fit or Fat
If you’ve been exercising and haven’t lost any weight, do you still experience health benefits? A metanalysis study published in September 2021 in iScience examined hundreds of research studies on […]
Understand Your Macronutrients!
Food is comprised of Carbohydrates, Protein and Fats, referred to as your macronutrients, and each is critical to your overall health. The key to achieving results, whether it is weight […]
Sitting Is The New Smoking
It seems like a dramatic statement, but many physiologists agree that sitting can be just as dangerous to your health as smoking. First coined by James A. Levine, MD, PhD, […]
Boost Your Vaccine!
The CDC is reporting that unvaccinated individuals are 10x more likely to be hospitalized and die from Covid-19. Local hospitals in Clark County are reporting that approximately 90-95% of the […]
Is Single-Leg Training Better for Athletes?
Strength and Conditioning coaches argue whether Single-leg Training is superior for athletes compared to Double-Leg Training. During sports that involve running and cycling, you are typically driving with one leg […]
Exercises For Runners
Vancouver is home to two very popular running events in the fall, the PeaceHealth AppleTree Marathon, Half & 5K and the Girlfriends Half/10K/5K hosted by Why Racing Events. You will […]
Back to School, Back to YOU!
Kids are back to school so many parents are ready to start focusing on their health and fitness again. It’s a great time to assess your exercise and nutrition plan […]
ROCK Your Workouts
No matter if you are camping, hiking, at the beach or just in your backyard, you can give yourself an incredible muscle conditioning workout with just rocks! If you can’t […]
Designing Your Weekly Workout Routine
To assure your program is balanced, you should have a workout plan that helps organize your time to assure you’re hitting all key fitness components. So, grab a sheet of […]