Sherri McMillan
5 Tips to Prevent Falls
Consider These Statistics One in three adults over the age of 65 will fall at least once a year. More than 95% of hip fractures are caused by falling. A fractured hip is […]
7 Tips for Heart Health
February is Heart Health month so it’s a great opportunity to discuss the things you can do to improve the health of your heart. First, it’s important to recognize that […]
20 Minutes Per Day
A new 2023 study released by the Centers for Disease Control and Prevention found that only 28% of Americans are getting the recommended amount of daily physical activity. That’s less […]
10 Ways To Look 10 Years Younger
The good news is we are living longer than our ancestors. The bad news is if you don’t do something now to age well, your later years could be spent […]
10 Things NOT to Do in 2023 For Your Health!
As a fitness trainer, we often focus on what you should be doing to improve your overall health. Here’s a list of what you should NOT be doing if your […]
Biomechanics 101
When it comes to resistance training, technique is king. It’s important to stress quality in your movements versus quantity so it’s helpful to have a basic understanding of mechanics to […]
Music Motivates
If you’re hoping to stick with your workouts this year, music may help you achieve that goal. Benefits of listening to music while exercising: Motivation It’s true that sometimes you just don’t […]
Best Apps to Help Achieve Resolutions
Setting and failing at New Year’s Resolutions is so common that it’s become an expectation. If you are serious about experiencing lasting transformations and achieving whatever goals you set for […]
23 Different Resolutions Instead of Weight Loss
As we launch into 2023, many people will resolve to lose weight. Unfortunately, that can be a negative focus. First, many factors can affect our day-to-day weight such as fluid […]
Set The Plan For A Healthy & Fit 2023
In a couple weeks, many people will resolve to make changes to improve their overall health. Some decide to start exercising, eating better, quit smoking and/or lose some weight. Unfortunately, […]