Sherri McMillan
Stand Up For Your Health
One of the best actions you can take for your overall health is to avoid sitting for extended periods of time. Research has shown that regularly getting up out of […]
Spring Tune-Up
It’s spring break for the kids, spring cleaning of our households and baseball spring training is in full swing. It’s common to feel more energized and motivated to reset and […]
Results With Low Impact Exercise
Low impact does not mean low intensity. Some bodies just can’t tolerate high impact movements, so it’s important to understand that there are many ways to achieve health and fitness […]
What’s Best? Eat More or Less Frequently?
We’ve been told eating smaller meals and snacks more regularly throughout the day is the best way to eat for weight loss. In contrast, more people are adopting an intermittent […]
Spring Conditioning
Spring is almost here and that means we can look forward to longer days and warmer weather. We’ll often experience a surge of energy and many of us will start […]
Managing Blood Sugar for Health
Regularly high spikes in your blood sugar levels can significantly impact your health. High blood sugar has been associated with increased inflammation, aches and pain, weight gain, poor circulation and […]
Cardio for Your Booty
Strong hips are important for the strength of your knees and back. Science also supports that cardiovascular exercise is critical for the health of your heart. For those of you […]
5 Tips to Prevent Falls
Consider These Statistics One in three adults over the age of 65 will fall at least once a year. More than 95% of hip fractures are caused by falling. A fractured hip is […]
7 Tips for Heart Health
February is Heart Health month so it’s a great opportunity to discuss the things you can do to improve the health of your heart. First, it’s important to recognize that […]
20 Minutes Per Day
A new 2023 study released by the Centers for Disease Control and Prevention found that only 28% of Americans are getting the recommended amount of daily physical activity. That’s less […]