Health
Progressing Your Chin Ups
Strong arms give us the strength to lift, pull, throw, push and climb. Upper body muscle is the new sexy! The chin-up, also referred to as the pull-up, is one […]
Multi-Tasking Workouts
There are many fitness components, and it can be challenging to address them all in your programming. It can be difficult to carve out enough time for a proper warmup, […]
Understanding Metabolism
Your metabolism refers to all the chemical reactions that occur within your body that keep you alive. It involves the breakdown of food into energy that the body needs to […]
Progressing Your Pushup
Regardless of age or fitness level, we could all benefit from the ability to push against and support our own body weight. In fact, longevity has been linked to our […]
Balance Your Core Conditioning
Crunches and sit-ups used to be the go-to for strengthening your core, but now we realize that we need to work our core from all angles and all actions, with […]
Making Workouts Fun – Exercise Doesn’t Need To Be A Pain!
Most people can’t find the motivation to start exercising. They wonder how others can find any joy in burpees, running, pushups, squats or yoga. Many who do find the inspiration […]
Happiness is Health
Feelings of joy and happiness are critical to your overall health. So, what do you do when you’re in a slump and can’t shake a bad mood? Here’s 10 things that […]
Understanding Exercise Science to Improve Your Health
Often when you know better, you can do better. It’s easier to stick to workouts and nutrition plans when you understand the process and what’s happening before you even start […]
Should You Increase Your Protein Intake?
With the abundance of protein shakes, bars, powders and other protein products filling the shelves at grocery stores, it’s clear that there is an increased focus on assuring we’re all […]
Copy and Paste for Fitness & Health
Sticking to a health, fitness and nutrition program is challenging, but it may be easier than you think. Researchers Katy Milkman and Angela Duckworth, authors of Grit: The Power of […]