Health
Reset Not Retreat
Many of you have set intentions for a healthier 2024 and yet, here we are only a couple weeks in and our plans are already being sabotaged with snow, ice […]
Remove Nutrition Confusion
How does one decide which approach to healthy nutrition they should adopt? Some swear by a vegan or vegetarian approach to promote overall health. Others are convinced that a carnivore […]
More In ’24
In the quest for a healthier and more fulfilling life, adopting simple habits can be life changing. Here Is A List of 24 Health Habits That You Can Adopt As You Launch […]
Better New Years Resolutions
With approximately 70% of our society overweight or obese, many people use January 1st as an incentive to lose weight and get healthy. Although carrying excessive body fat is a major […]
Reasons To Commit To Getting Fit
As we approach the New Year, we tend to reflect on the past year, while also looking forward to how we want our upcoming year to unfold. We may set […]
Keep The Stairs!
As many people age, they decide to downsize and move to a home or location without stairs. It makes sense to want to reduce your footprint so that there’s less […]
Understanding the Basics of Calories In and Calories Out
As we head into the holiday season of parties, treats and excessive indulging, many people become concerned with the impact on their weight and overall health. It’s helpful to understand […]
Holiday Fitness Challenges
The holidays are busy and sometimes stressful with decorating, shopping, get-togethers, dinners, and festivities, so it’s easy to understand why people have a hard time committing to their fitness and […]
Intuitive Eating
The Holiday Season is a wonderful time filled with family, friends, good times, and great foods. Many find themselves stressing over how holiday goodies may affect their health and fitness […]
The Health Issues With Being Too Comfortable
Labor saving devices and the comforts of the modern world that are supposed to be making our lives easier are actually causing disease, early deaths and mental health issues. Michael […]