Health
Boost Your Vaccine!
The CDC is reporting that unvaccinated individuals are 10x more likely to be hospitalized and die from Covid-19. Local hospitals in Clark County are reporting that approximately 90-95% of the […]
Is Single-Leg Training Better for Athletes?
Strength and Conditioning coaches argue whether Single-leg Training is superior for athletes compared to Double-Leg Training. During sports that involve running and cycling, you are typically driving with one leg […]
Exercises For Runners
Vancouver is home to two very popular running events in the fall, the PeaceHealth AppleTree Marathon, Half & 5K and the Girlfriends Half/10K/5K hosted by Why Racing Events. You will […]
Back to School, Back to YOU!
Kids are back to school so many parents are ready to start focusing on their health and fitness again. It’s a great time to assess your exercise and nutrition plan […]
Preserve your fast-twitch muscles!
As we age we lose bout 7 pounds of muscle each decade and this loss is predominantly noted in the number and size of fast twitch muscle fibers. These muscle […]
Fake fitness news
There is a lot of talk about Fake News and the fitness industry is not immune. Here’s a list of common myths and the corresponding facts. Fake: The best time to […]
Add Good Vibrations into your Workout Routines
A new trend in the fitness industry that just may hold some staying power is Vibration therapy, a technique that utilizes tools of various shapes and sizes to warm-up, release […]
Spring Into Inline Skating
We are fortunate here in Clark County to have many opportunities to Inline skate on paved trails away from traffic.... along the Columbia River Waterfront Trail, Salmon Creek Trail, Discovery […]
Core Conditioning – To Crunch or Not Crunch?
Abdominal crunches and sit-ups still seem to be the go-to exercise when someone wants to strengthen their core but they may not be doing as much as we think to develop the strong […]
Reverse The Aging Process
Another Birthday passed and I just turned 45. The good news is besides a few extra wrinkles, a few more aches and pains and having difficulty reading small text, I […]