Author: Sherri McMillan
Better New Years Resolutions
With approximately 70% of our society overweight or obese, many people use January 1st as an incentive to lose weight and get healthy. Although carrying excessive body fat is a major […]
Reasons To Commit To Getting Fit
As we approach the New Year, we tend to reflect on the past year, while also looking forward to how we want our upcoming year to unfold. We may set […]
Keep The Stairs!
As many people age, they decide to downsize and move to a home or location without stairs. It makes sense to want to reduce your footprint so that there’s less […]
Understanding the Basics of Calories In and Calories Out
As we head into the holiday season of parties, treats and excessive indulging, many people become concerned with the impact on their weight and overall health. It’s helpful to understand […]
Holiday Fitness Challenges
The holidays are busy and sometimes stressful with decorating, shopping, get-togethers, dinners, and festivities, so it’s easy to understand why people have a hard time committing to their fitness and […]
Intuitive Eating
The Holiday Season is a wonderful time filled with family, friends, good times, and great foods. Many find themselves stressing over how holiday goodies may affect their health and fitness […]
Thanksgiving Day Workouts
Most people dream about turkey, mashed potatoes, gravy, stuffing, and pumpkin pie for Thanksgiving dinner. But few think about working out on Thanksgiving Day. Reasons To Do Something Active On Thanksgiving […]
The Health Issues With Being Too Comfortable
Labor saving devices and the comforts of the modern world that are supposed to be making our lives easier are actually causing disease, early deaths and mental health issues. Michael […]
Just Ruck It
Rucking is a military phrase referring to walking while carrying weight. It is becoming more popular amongst the general population as a great way to workout with many benefits. Benefits of […]
Practical Tips to Living Long and Healthy
Over the last 4 weeks, we’ve learned 4 General Themes for how to live long and healthy based on areas where high concentrations of Centenarians live in Japan, Italy, Greece, […]