Author: Sherri McMillan
Don’t Drink Your Calories!
One of the simplest action steps you could take to dramatically improve your overall health is to replace anything you drink with water or no-calorie options. If people committed to […]
Increase Your Natural Happiness Chemicals
Happiness is an important component to overall health, so an understanding of how to manipulate our biology to boost our happiness is an awesome life hack. The role and functions […]
10 Ways to Dramatically Increase Energy
Maintaining high energy levels is crucial for optimal performance and overall well-being at work, home or play. Whether you need energy to face a demanding workday, complete a rigorous workout […]
7 Steps to Heart Health
Heart health is a crucial aspect of overall well-being, and the American Heart Association (AHA) stands at the forefront of providing comprehensive guidelines for maintaining optimal cardiovascular health. It’s important […]
The 3-2-1 Approach to Better Sleep
In the quest for a good night's sleep, the 3-2-1 approach provides a straightforward yet powerful strategy to enhance sleep quality. This method breaks down the hours leading up to […]
Plant Based Protein
Protein is a critical component of a balanced diet, playing a vital role in the growth, repair, and maintenance of various tissues in the human body. As we age, protein […]
Fitness Trivia
During this past weekend, we celebrated our 24th anniversary at NW Personal Training. As part of the festivities, we did a 24 question Fitness Trivia game. Let’s see how you […]
Reset Not Retreat
Many of you have set intentions for a healthier 2024 and yet, here we are only a couple weeks in and our plans are already being sabotaged with snow, ice […]
Remove Nutrition Confusion
How does one decide which approach to healthy nutrition they should adopt? Some swear by a vegan or vegetarian approach to promote overall health. Others are convinced that a carnivore […]
More In ’24
In the quest for a healthier and more fulfilling life, adopting simple habits can be life changing. Here Is A List of 24 Health Habits That You Can Adopt As You Launch […]