Fruit Is Not The Enemy

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For generations, the saying “An apple a day keeps the doctor away” was a cornerstone of nutritional wisdom. Yet, in recent years, fruit has been vilified in certain diet circles as something to avoid due to its sugar content.

Let’s set the record straight:
fruit is not what’s making society overweight and unhealthy. In fact, the problem lies elsewhere—in the abundance of overly processed foods dominating our plates.

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Gaining Weight: The True Culprit

When people gain weight, it’s rarely because they’re eating too many apples, berries, or oranges. Instead, the culprits are typically sugary beverages, packaged snacks, fast food, and highly processed meals loaded with refined sugars, unhealthy fats, and empty calories. These foods are engineered to be addictive, offering little nutritional value while promoting overeating.

Sugar Type Makes A Difference

Fruits, on the other hand, are natural powerhouses of nutrition. Yes, they contain sugar, but this is not the same as the added sugars found in processed foods. The sugars in fruit are accompanied by fiber, which slows digestion and prevents blood sugar spikes. In contrast, refined sugars in soda or candy lead to rapid blood sugar surges and crashes, often leaving you hungrier than before.

Benefits Of Eating Fruit

The benefits of eating fruit are numerous. Fruits are rich in vitamins, minerals, and antioxidants, which support everything from immune function to skin health. They’re also high in water content, which helps with hydration, and packed with fiber, which promotes digestive health and keeps you feeling full. Moreover, fruits are low in calories yet high in nutrient density, making them an excellent choice for those looking to maintain a healthy weight.

Go With Whole Fruit

The best way to enjoy fruit is in its whole, unprocessed form. While fruit juices and dried fruits can be part of a healthy diet, they’re often concentrated sources of sugar and lack the fiber of whole fruits. Pairing fruit with a source of protein, like a handful of nuts or a serving of Greek yogurt, can further balance blood sugar levels and provide a satisfying, nutrient-packed snack.

Find Fruit That Works For You

With that said, if you find yourself sensitive to a certain fruit and unable to consume it without a negative response, then, by all means, avoid it. Your body may not be able to tolerate it just like some people have allergic reactions to certain foods and others do not. However, it doesn’t mean you need to eliminate all fruits.

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In the end, fruit is not the enemy; it’s a natural ally in the quest for better health. So, go ahead, and enjoy that apple, a handful of berries, or a juicy orange. They’re not only delicious but a key ingredient in a wholesome, balanced diet.

Yours in health & fitness,
Sherri McMillan