Month: February 2017
Strong and Sexy Core
Spring and summer are just around the corner and are often a good motivation for many of us to shed some of those winter layers and get into beach-body shape. But […]
Spring Time Tune-Up
Spring is just around the corner and as the days get longer and the weather gets nicer, it inspires many to ramp things up and do a little health and […]
Walk Your Way to Your BEST YOU!!
I recently discovered that one of our Personal Trainers at NW Personal Training, Jolene Nelson, transformed her body and her entire life just by walking! She posted on social media […]