Healthy Eats

Quick Vegetarian Pasta

I made this dish for my wife and I, we are both Type 2 Diabetics and so watch what we eat, although we could be doing a better job of […]

Spaghetti Squash Casserole

Did you know... Spaghetti Squash, when cooked, shreds like ribbons or strands, like spaghetti. Spaghetti Squash contains many nutrients including folic acid, vitamin A and beta carotene. Spaghetti Squash averages 42 calories per […]

“Sweet” Potato Fries

Sweet potatoes are packed full of good nutrition providing a good source of vitamin A, fiber an vitamin C.  Adults and kids will love these "Sweet" Potato Fries.The perfect pairing […]

Chia Seed Pudding with Maple Syrup, Ginger + Vanilla

Chia seeds are a great source of healthy omega-3 fats, fibre and calcium. Yes, they also can make cute (ok, not so cute) Chia Pets. But don't let that stop you […]

Salted Peanut Butter Cookies // Raw, Vegan + Gluten Free

Salted Peanut Butter Cookies: 3/4 cup raw almonds (cashews work great as well) 1/2 cup nut butter (I used peanut butter, but almond butter will also work) 8-10 medjool dates, pitted 1 teaspoon vanilla […]

Zucchini “Noodles” with Pesto and Tomatoes

I have always generally liked zucchini. In bread, cakes, pancakes, grilled on the barbeque and sautéed over the stove. But I have never really loved it nor have I ever […]

Jalapeno Hummus

This week I made a big batch of hummus, and then separately made three different options. One topped with toasted pine nuts and feta cheese, another drizzled with extra-virgin olive […]

Radicchio Salad with Balsamic Soaked Cranberries + Goat Cheese

Ok, I know living in the Pacific Northwest we shouldn't complain about the heat. But it is hot! And when it is this warm I have very little motivation to […]

Garlic Scape?

Recently my CSA box, from Hood River Organics, has been including garlic scape. Now I have to admit, even as someone who loves cooking and attends farmers markets regularly, this was […]

Chocolate Dipped Frozen Bananas

Over the weekend our 4 year old daughter, Lola, had her first ballet recital. And let me tell you, it was a big deal. I have never seen so many […]

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