healthy
Healthy Holidays with Chrisetta
We all have our favorite, traditional dishes that we just can't wait to enjoy during the holidays. But I say let's put a twist on the classics or add something […]
Thankful
Today, I'm thankful to God for giving me the strength, courage, and belief in myself to battle obesity. Battling obesity has been one of the hardest things I've done in […]
The Gym: I don’t like it
I've done it again. Fallen off the workout wagon... It's been three weeks since I've taken my scheduled cycling class and two weeks since I've had pool time with Christie. […]
Google life
I just got off the phone with a lifelong friend, Katina (we’re both entrepreneurs). We were talking about work and life while we both were lying on our beds relishing […]
Rest & Routine
To bed when the sun goes down. Rise when the sun comes up. A very basic concept. A concept our ancestors adhered to likely because they didn't have the luxury […]
Less Is More
I've said this many times before, my weight loss journey is not only about what I've lost, but what I've gained. This is a journey of self-discovery, learning, and striving […]
It’s hard
I promise you. You don't want any part of this. Being fat and out of shape that is. If you haven't already -- then don't. Don't come any where near […]
Stereotyped – Deficiency
I love working for myself and the advantages certainly outweigh the disadvantages, but one of the cons is not having health insurance. So, for months I've been suffering from a condition […]