Farewell Fatso!

It was a SOUPer Sunday. Delicious, soul warming soups and family. As often the case when I teach these classes, it's not just about the food, but it's about the […]

I'm beaming with pride. Over the course of two weeks, I held four grocery store tours/cooking classes and successfully helped 100 Clark College "Food and Your Health" students step OUTSIDE […]

It's always a fun time when Northwest Personal Training (NWPT) hosts an event. Last night, was delicious fun and I just so happened to be the hostess. It was a […]

What delicious fun we had on Friday! 50 Clark College "Food and Your Health" students and me -- Shopping, Cooking, and Eating. I've hosted many of cooking classes at Chuck's, […]

When I lost the marketing assistant job I held in 2009 I was confused and distraught. I kept finding myself unemployed and I really didn't understand why. My girlfriend, Carmen […]

For the past couple of months I've been out and about -- here, there, everywhere signing cookbooks like crazy and encouraging you to step OUTSIDE of the prepared food box. […]

Confession: For a long time my weight loss efforts were tied to me achieving a certain look, and I associated being healthy with that look. It wasn't until I started […]

We've covered a lot of ground over the past few months in our "5 or 50" Women's Sustainable Weight Loss & Lifestyle meetings: Sustainability, incorporating more fruits and vegetables into […]

Hold up. Wait a minute. Pause. Thank ya. Thank ya. Thank ya. Sometimes I get caught up. Sometimes I need to slow down. Sit still. First and foremost, to God for all […]