News

It was a SOUPer Sunday. Delicious, soul warming soups and family. As often the case when I teach these classes, it's not just about the food, but it's about the […]

I'm beaming with pride. Over the course of two weeks, I held four grocery store tours/cooking classes and successfully helped 100 Clark College "Food and Your Health" students step OUTSIDE […]

It's always a fun time when Northwest Personal Training (NWPT) hosts an event. Last night, was delicious fun and I just so happened to be the hostess. It was a […]

What delicious fun we had on Friday! 50 Clark College "Food and Your Health" students and me -- Shopping, Cooking, and Eating. I've hosted many of cooking classes at Chuck's, […]

When I lost the marketing assistant job I held in 2009 I was confused and distraught. I kept finding myself unemployed and I really didn't understand why. My girlfriend, Carmen […]

For the past couple of months I've been out and about -- here, there, everywhere signing cookbooks like crazy and encouraging you to step OUTSIDE of the prepared food box. […]

Confession: For a long time my weight loss efforts were tied to me achieving a certain look, and I associated being healthy with that look. It wasn't until I started […]

We've covered a lot of ground over the past few months in our "5 or 50" Women's Sustainable Weight Loss & Lifestyle meetings: Sustainability, incorporating more fruits and vegetables into […]

Hold up. Wait a minute. Pause. Thank ya. Thank ya. Thank ya. Sometimes I get caught up. Sometimes I need to slow down. Sit still. First and foremost, to God for all […]

Choose your words wisely they are meaningful. "I hate Monday's," Okay, so you say those words repeatedly. Monday after Monday. You spend your entire weekend dreading Monday. Monday comes and guess […]