Author: Staff
Everything I’ve Gained
Last night as part of my Wellness Coaching assignment, I completed a "Well-Being Assessment." The assessment addressed the importance, readiness, and confidence in each of the following categories: Energy Sleep and Stress […]
What’s for ME
As October comes to a close, I'm encouraged. There were a couple of snags this month, but I've come to learn -- what's for me is for me. I don't […]
“Not Afraid”
When I look at photos of myself as a morbidly obese woman. I don't really even remember being that person. I don't really know how I became that way. Well, […]
Sugar: Don’t be fooled
It's in everything. It can be masked under all sorts of names. Let's be clear: Sugar is sugar no matter which name they mask it under. Yes, honey and molasses […]
“Food Rules: An Eater’s Manual”
Love, love, love this little treasure. I devoured the entire book in about an hour. I swear, this guy took all my thoughts and summed them up perfectly. Ha, ha. Seriously, […]
Worthy: Isernio’s Chicken Breakfast Sausage
Recently, while grocery shopping I spotted Isernio's Chicken Breakfast Sausage and decided to give them a try. I'm so glad I did. Juicy, flavorful, and a great alternative to pork. […]
“To Save Our Lives”
Yesterday, Exercise Technique class was all about the pull-up. For some reason, I was so pumped up during the class session. Maybe because I like to see folks get gritty […]