Food
Spuds Make Good Buds
Try swapping these out for your typical grain side choices like rice, pasta or even quinoa. They are super simple to make and incredibly versatile. You can bake, cube and stir fry. Heck you can even microwave em’! Try this mashed potato alternative. What you’ll need: -3 medium sweet potatoes -tablespoon ground cinnamon( or more […]
Chocolate Dipped Frozen Bananas
Over the weekend our 4 year old daughter, Lola, had her first ballet recital. And let me tell you, it was a big deal. I have never seen so many girls running around in pink tutus! Lots of twirling, jumping and giggling. It was great and Lola did fantastic. I may or may not have […]
A pepper for your thoughts
Is there really any wrong way to serve these? Bell Peppers can be grilled, baked, sauteed or just eaten raw! You can dunk them in hummus, mix them in a pork stir fry, dice them with eggs or lay them over a grilled chicken salad. The point is they are honest to goodness one of […]
An apple a day keeps the doctor away!
The Pacific Northwest provides some of the best nutrition the world can offer. If you’ve been here more than ten minutes, you’ve seen that first hand; and no, an airport layover doesn’t count! Everybody likes apples. Heck even the wicked witch of the west likes em’! So we all eat them daily too, right? Wait, […]
What does the northwest have to offer?
You are about to find out.. We’re going to provide you with some of the best kept secrets and nutritional facts to transform your current diet into a healthy eating lifestyle. What’s the difference? One is for now and one is forever. We think the forever one makes more sense, don’t you?! All the while, […]