Author: Staff
Elderberry Syrup
Elderberry, or Sambucus Nigra, is a berry plant native to Europe that has been shown to help prevent and treat the flu, cold, and other respiratory ailments by boosting the immune system. The berry is high in vitamin C, as well as other vitamins and minerals. I tried some elderberry syrup for the first time […]
Smelt season to be proposed
Washington and Oregon officials are expected to proposed limited sport and commercial fishing for smelt when the Columbia River Compact meets Wednesday. The session begins at 10 a.m. at the Clark Regional Wastewater District, 8000 N.E. 52nd Court. Ron Roler, Columbia River policy coordinator for the Washington Department of Fish and Wildlife, said on Friday […]
“Sweet” Potato Fries
Sweet potatoes are packed full of good nutrition providing a good source of vitamin A, fiber an vitamin C. Adults and kids will love these “Sweet” Potato Fries.The perfect pairing for your Friday night hamburger! Sweet potatoes don’t just belong during the Thanksgiving holiday! Ingredients Cooking spray 2 large sweet potatoes (about 2 pounds total), […]
Outdoor events calendar
Feb. 5 — Vancouver Wildlife League, 7 p.m., Washington Department of Fish and Wildlife, 2108 Grand Blvd., Ron Roler, Columbia River policy coordinator, discuss spring chinook fishing seasons. Feb. 5-9 — Annual Pacific Northwest Sportsmen’s Show, Portland Expo Center, 2060 N. Marine Drive, Portland, $12 for adults, $5 for youth, $2 discount coupons at www.thesportshows.com, […]
Cross-country skiing update
There’s very little snow in the woods so far this winter except at the higher elevations. On Sunday, I had to go to Teacup Lake, which is about 4,500 feet on the side of Mount Hood, to find enough snow to go skiing. The Oregon Nordic Club grooms at Teacup Lake, so conditions were good, […]
Superslow Strength Training For Great Results
There is nothing more impressive to the casual observer than watching someone push, pull or hoist significant amounts of weight. If you were a betting person, you could challenge that same person to try and duplicate the same feat 10 times slower and still achieve the same number of repetitions. My guess is that you […]
Ohhhh! My aching… back!
[An installment in a planned group of articles on managing common aches and pains….] One of the most common reasons people go to a doctor or miss work is back pain; nearly one in five patients will present with this problem sometime in life. But while back pain accounts for more than $100 billion spent […]
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So many shad
With so many shad in the Columbia River each year, Brad Smith of Bellingham, vice chairman of the state Fish and Wildlife Commission, asked at Saturday’s meeting if the Department of Fish and Wildlife is trying to promote the fishery. Guy Norman, regional director for Southwest Washington, told Smith that shad are usable commercially for […]
So many shad
With so many shad in the Columbia River each year, Brad Smith of Bellingham, vice chairman of the state Fish and Wildlife Commission, asked at Saturday’s meeting if the Department of Fish and Wildlife is trying to promote the fishery. Guy Norman, regional director for Southwest Washington, told Smith that shad are usable commercially for […]
Dark Chocolate, Pistachio, and Sea Salt Cookies
The ultimate combination. Don’t be afraid to take these out of the oven a little early–they are incredibly soft and chewy! Dark Chocolate, Pistachio, and Sea Salt Cookies Makes 2 Dozen Cookies Ingredients: 1 1/2 cups all-purpose Gold Medal flour 1/2 teaspoon sea salt 3/4 teaspoon baking powder 1/2 teaspoon baking soda 1/2 cup unsalted […]
Citrus Vinegar Cleaner
I’ve used diluted white vinegar as an all natural cleaner for a long time now; I use it on windows, floors, mirrors, countertops, even on carpet to remove smelly stains. When the vinegar dries it doesn’t leave a vinegary smell, and it’s safe to use around kids and pets. To make my homemade cleaner even […]
Salmon Patties With Lemon And Dill Cream Sauce
Tonight we had one of our favorite dinners. Salmon patties are pretty healthy and for those that may not be really big on eating salmon as a stand alone dish, it’s a great alternative. 2 pounds fresh WILD salmon Salt and pepper 1 medium onion, diced 6 stalks celery, diced 1 red pepper, diced 1 […]
The elusive walleye
For decades, I’d been trying to catch a walleye in the Columbia River. I’d netted them for my neighbor on the Oregon side of Government Island and on Ough Reef at Washougal. I was in the boat with author and tournament angler Ron Boggs when he caught them near Arlington, Ore.. I’ve watched Jim Liddell […]
Going Gluten Free And The Easiest Diet On Earth……To Remember
I know it’s a cliche to write about diets this time of year, and the last thing we need is more cliches, they’re SOOOOO 2013. Besides, no one likes a diet. Honestly, when I think of going on a diet, all I think of is being fat. What I’m going to share with you isn’t […]
Feeling it in the gut
Ever notice that unpleasant stomach burn…. Even after a pleasant meal? Dyspepsia, sour stomach, heartburn, reflux, GERD (gastroesophageal reflux disease)….not identical terms but all do describe a common symptom of belly discomfort. During the holidays our diets may change and reflect more ‘indulgent” foods: candy, chocolate, alcohol, and just plain abundance, which can lead to […]
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The Best Pumpkin Bread
After trying dozens of recipes throughout the years, this is the best pumpkin bread I have ever made and/or tasted, courtesy of my friend Gina. She often makes this bread as a study break, and hand-delivers warm slices to other students working late into the night at the library. Though it is fantastic straight out […]
Lemon Chicken
After a busy semester, I am home for Christmas, eager to take a break from the dining halls and get back into the kitchen. One of the first meals I made was this Lemon Chicken, a simple recipe that looks and tastes elegant. My family ate the chicken alongside steamed broccoli, brown rice, and salad, […]
Holly-Day Treats Part Two
My friend Holly is back with another installment of her Holly-day treat recipes. We hope you enjoy!!! Five years ago, I hosted my first annual “Cookie Party.” The event was named as such in part because it’s a party where we make cookies and treats all day, but also because The Sarah Silverman Program on […]
Gluten Free Creamy Clam Chowder……
I love clam chowder; I actually consider myself an amateur connoisseur of this bivalve mollusks stew. With friends, Kim and I have traveled the coasts of Oregon and Washington tasting the different versions that various restaurants present to their patrons. I’ve had some great chowders and some that were, hmmmm how should I say this […]
Holly-day Treats, Part One…..
I’ve got a friend named Holly that shares a VERY deep love for food and cooking, much like I do. Actually, Holly is a self-described “renaissance mom”. She loves to cook, crochet, knit, sew, write and be a loving mother to her two rambunctious boys Victor and Rickey. She even makes her own hand made […]