Author: Bill Victor

Whether we want to admit it or not, fitness is a science.  And basically, all science ultimately becomes very complex.  For the fitness-minded individual, the longer one pursues information on […]

I decided to take a left-turn this week in my articles on health and fitness and speak about coaching - a profession near and dear to my heart. Several years ago […]

In the world of fitness, people are regularly putting stress on both their heart and muscles.   With the improvements that come with regular and well controlled exercise, also lurks […]

When I wrote my blog today, the weather delivered a huge contradiction.  As the mercury soared to 90 degrees, I had trouble reconciling the fact that I had license to […]

On its simplest levels, there are some foods that make us feel good, those that make us feel bad, and those that don't seem as if they have any effect […]

In America, fat has a bad rap.  In fact, so bad that the public associates it as something that there is too much excess of, that it should be avoided. […]

When I was a kid, math was never my strongest subject. To the chagrin of my teachers, I tried to make the math, “make sense” by equating it with the […]

Two parts hydrogen and one part oxygen.  We know it better as water - that magical elixir that has no appreciable taste but satisfies the burning need to quench our […]

Science  has propelled fitness and body physiology to unsurpassed levels, assisting an entire spectrum of health and fitness enthusiasts. Despite all we have learned, one of my greatest regrets is that […]

The human spine is a fascinating structure.  It serves not only as the anchor to our upper our torso but also facilitates our ability to bend and twist in multiple […]