Monthly Archives: August 2013
Sports Safety Not Limited Only To Athletes
When I wrote my blog today, the weather delivered a huge contradiction. As the mercury soared to 90 degrees, I had trouble reconciling the fact that I had license to write about an “autumn” sport, when coaches are more concerned about athletes getting too hot instead of warm enough. The first whistles of scholastic and […]
The Power in Food
On its simplest levels, there are some foods that make us feel good, those that make us feel bad, and those that don’t seem as if they have any effect at all. Simply put, food is a form of energy that the miraculous science of the human body can convert to another form of energy […]
The Skinny on Fat
In America, fat has a bad rap. In fact, so bad that the public associates it as something that there is too much excess of, that it should be avoided. This kind of fat would be body fat. While our nation continues to battle epidemic levels of obesity among children and adults, its easy to […]