Month: June 2013

Flexibility gains importance with age

Science  has propelled fitness and body physiology to unsurpassed levels, assisting an entire spectrum of health and fitness enthusiasts. Despite all we have learned, one of my greatest regrets is that […]

Low Spine Stability In Fitness Training

The human spine is a fascinating structure.  It serves not only as the anchor to our upper our torso but also facilitates our ability to bend and twist in multiple […]

Soreness in training is part of process

When we train at our gym, it is not uncommon for our clients to request that we train them intensely enough to yield results, but not so intensely that they […]

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