Month: July 2013

VO2 Max Reveals Level of Fitness

When I was a kid, math was never my strongest subject. To the chagrin of my teachers, I tried to make the math, “make sense” by equating it with the […]

Water Often Underrated for Health and Fitness

Two parts hydrogen and one part oxygen.  We know it better as water - that magical elixir that has no appreciable taste but satisfies the burning need to quench our […]

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