Month: July 2013
VO2 Max Reveals Level of Fitness
When I was a kid, math was never my strongest subject. To the chagrin of my teachers, I tried to make the math, “make sense” by equating it with the […]
Water Often Underrated for Health and Fitness
Two parts hydrogen and one part oxygen. We know it better as water - that magical elixir that has no appreciable taste but satisfies the burning need to quench our […]