Month: September 2013

Stay organized to keep fitness on track

Whether we want to admit it or not, fitness is a science.  And basically, all science ultimately becomes very complex.  For the fitness-minded individual, the longer one pursues information on […]

Athlete Development Important In Small High-Schools

I decided to take a left-turn this week in my articles on health and fitness and speak about coaching - a profession near and dear to my heart. Several years ago […]

CPR Needed Anytime and Anywhere

In the world of fitness, people are regularly putting stress on both their heart and muscles.   With the improvements that come with regular and well controlled exercise, also lurks […]

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