Monthly Archives: September 2013
Stay organized to keep fitness on track
Whether we want to admit it or not, fitness is a science. And basically, all science ultimately becomes very complex. For the fitness-minded individual, the longer one pursues information on their exercise passion, the more they start stumbling on opposing views, opposite “proofs” and literature that contradicts itself. Keeping, this “white noise” out of your […]
Athlete Development Important In Small High-Schools
I decided to take a left-turn this week in my articles on health and fitness and speak about coaching – a profession near and dear to my heart. Several years ago I had the exceptional experience to be awarded the position of Head Strength Coach for a very small high school football program. Surrounded by […]
CPR Needed Anytime and Anywhere
In the world of fitness, people are regularly putting stress on both their heart and muscles. With the improvements that come with regular and well controlled exercise, also lurks the potential for a heart to behave erratically or even stop. Unfortunately, this event can occur anywhere. The fact that there is no “perfect script” […]