strength training
Best Exercises For Hot Legs
Best Exercises For Your Hot Legs! Going hand in hand with the hotter days of summer are the shorter shorts and minis, and so naturally at this time of year, we […]
Improve Your Balance
Improve Your Balance: Consider these statistics: One in three adults over the age of 65 will fall at least once a year. Twenty percent of persons 75 years or older require medical treatment […]
Best Exercises For Toned Abs!
What are the Best Exercises for a toned abs/abdominal region? Spring has arrived and that means summer is just around the corner. I’m sure that makes many of you just as […]
Conditioning to Improve Your Golf Game
Conditioning to Improve your Golf Game Spring is here and that means it’s time to dust off your golf clubs and get outdoors. Long time golfers love their sport so much […]