self image

Body Image Blues

As a professional in the fitness industry, I hear too often people who refer negatively to parts of their body.... “My legs are so fat!” “My butt is so big!" “I wish I […]

Moms, Be Careful What You Say Around Your Daughters!

Moms, Be careful what you say around your daughters! I heard a conversation at a pool that went something like this. A young girl asked her mother why she wasn't swimming. […]

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