Indoor Workouts
Quick Workouts During The Holidays Is Key
During the holidays, we can get so busy decorating the house, buying presents, attending parties, and entertaining guests that the last thing on our minds is our exercise program. But […]
Indoor Cardio Workouts
The weather has been nasty lately leading most of us to retreat into the warmth and comfort of a fitness facility to condition our bodies. But many people waste a […]
Improve Your Balance
Improve Your Balance: Consider these statistics: One in three adults over the age of 65 will fall at least once a year. Twenty percent of persons 75 years or older require medical treatment […]
Best Exercises For Toned Abs!
What are the Best Exercises for a toned abs/abdominal region? Spring has arrived and that means summer is just around the corner. I’m sure that makes many of you just as […]
Conditioning to Improve Your Golf Game
Conditioning to Improve your Golf Game Spring is here and that means it’s time to dust off your golf clubs and get outdoors. Long time golfers love their sport so much […]