Build Muscle
Failure or Fatigue for Optimal Fitness Gains
In pursuing fitness, particularly in strength training, it's a common belief that pushing yourself to total failure is the only path to results. But is going to failure truly necessary—or […]
Top Tips to Build and Preserve Muscle
As we get older, we tend to lose muscle – approximately 7 pounds of lean tissue lost per decade with this loss accelerating after the age of 40. As a […]