bone health
Bouncing For Your Bones
Bones are living tissue and can adapt to external stimulus like exercise, nutrition, and lifestyle. Specifically, high impact exercise has been linked to better bone health due to the increased […]
Build Your Bones
Bone density decreases at a rate of 1% per year after the age of 35 and bones can become brittle, porous and weak. For a woman, the first 5 to […]