Use It Or Lose It

The old adage "use it or lose it" appears to ring true in almost all areas of your general health and fitness. You just can't store the benefits associated with […]

Improve Your Balance

Improve Your Balance: ¬†Consider these statistics: One in three adults over the age of 65 will fall at least once a year.¬† Twenty percent of persons 75 years or older require medical treatment […]

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