Balance
Lazy Or Do You Need A Day Off?
I like to start my day by revving my metabolism. But I’m just like everyone else and some days I just don’t feel like it. I thought I'd share the […]
Use It Or Lose It
The old adage "use it or lose it" appears to ring true in almost all areas of your general health and fitness. You just can't store the benefits associated with […]
Improve Your Balance
Improve Your Balance: Consider these statistics: One in three adults over the age of 65 will fall at least once a year. Twenty percent of persons 75 years or older require medical treatment […]