Sherri McMillan
10 Minute Holiday Workout – Week 4
So far, we’ve covered a Bedroom, Kitchen and Living Room workout. Today, we’ll add a Dining Room workout to your repertoire that will counteract all the calories you’ll be consuming […]
10 Minute Holiday Workout – Week 3
So far, we’ve covered a Bedroom and a Kitchen workout. Today, we’ll add a Living Room workout to your repertoire. You realize I’m giving you absolutely no excuses for not […]
10 Minute Holiday Workout – Week 2
Last week, we covered the 10 minute Holiday workout you can do without even leaving your Bedroom. Today, I’ll share a workout you can do while cooking in the kitchen. There’s […]
10 Minute Holiday Workout – Week 1
It can be a major challenge to get to the gym during the holidays between decorating, shopping, parties, and travelling. Well, no need to add to your stress because these […]
Burn The Turkey!
It’s estimated that the average American will consume 5000+ calories on Thanksgiving Day. Most people enjoy a bigger than usual breakfast, Thanksgiving meal and we can’t forget the left-overs later […]
Managing Menopause
We recently hosted a Fitness & Training Conference at the Multnomah Athletic Club in Portland OR and flew in an international presenter, Hayley Hollander, from Chicago, IL. She spoke on […]
Avoiding Seasonal Affective Disorder (SAD)
As we venture into the cold, dark and rainy season, it’s important to understand that this lack of sunlight often causes many to experience Seasonal Affective Disorder (SAD) or the […]
Your Feet Are Your Foundation To All Movements
We recently had Michael Baer from ReBound speak to our clients about the importance of the health of your feet. Your feet are the foundation to all of your movements. […]
Halloween Trick or Treat & Move Your Feet!
I was shopping at Target this weekend and my son was begging me to buy Halloween candy. One thing I’ve learned over the years, in this case, is that procrastination […]
Tight For Time But Still Want Results?
One thing we’ve heard from many clients is how busy they are. There just doesn’t seem to be enough time in a day to get everything done! Fortunately, that’s exactly […]