Sherri McMillan
Working Out When You Just Don’t Have Time
The number one reason people say they don’t exercise is because they just don’t have the time. It’s true that more and more people are expressing that they are overwhelmed […]
Strong and Sexy Core
Spring and summer are just around the corner and are often a good motivation for many of us to shed some of those winter layers and get into beach-body shape. But […]
Spring Time Tune-Up
Spring is just around the corner and as the days get longer and the weather gets nicer, it inspires many to ramp things up and do a little health and […]
Walk Your Way to Your BEST YOU!!
I recently discovered that one of our Personal Trainers at NW Personal Training, Jolene Nelson, transformed her body and her entire life just by walking! She posted on social media […]
Couples that Sweat Together, Stay Together
If your sweetie has set a resolution to get fit this year, the last thing you want to do is sabotage his or her efforts with a box of chocolates […]
Re-Finding Your Motivation
The recent snow storm in the Northwest caused many people to experience a big setback to any health and fitness goals they may have set on January 1st! You may […]
Don’t Be A Quitter
Since many join a gym and resolve to get fit at this time of year, it’s probably a good idea to examine some of the reasons why someone quits long […]
Low Cost Fitness
January can be tough for a lot of people. Credit card bills are arriving highlighting the additional holiday spending making everyone feel a little more stressed. But many also are […]
New Fitness Activities To Try In 2017
Variety is the spice of life so as many of us launch a fitness program to help us get in better shape for the New Year, perhaps trying something new […]
New Year’s Resolution Reality Check
No, you CAN’T achieve anything you set your mind to… I’ve said it myself many times. “You can achieve anything you set your mind to”. But the reality is that’s just […]