Health
10 Things NOT to Do in 2023 For Your Health!
As a fitness trainer, we often focus on what you should be doing to improve your overall health. Here’s a list of what you should NOT be doing if your […]
Biomechanics 101
When it comes to resistance training, technique is king. It’s important to stress quality in your movements versus quantity so it’s helpful to have a basic understanding of mechanics to […]
Music Motivates
If you’re hoping to stick with your workouts this year, music may help you achieve that goal. Benefits of listening to music while exercising: Motivation It’s true that sometimes you just don’t […]
Best Apps to Help Achieve Resolutions
Setting and failing at New Year’s Resolutions is so common that it’s become an expectation. If you are serious about experiencing lasting transformations and achieving whatever goals you set for […]
23 Different Resolutions Instead of Weight Loss
As we launch into 2023, many people will resolve to lose weight. Unfortunately, that can be a negative focus. First, many factors can affect our day-to-day weight such as fluid […]
Set The Plan For A Healthy & Fit 2023
In a couple weeks, many people will resolve to make changes to improve their overall health. Some decide to start exercising, eating better, quit smoking and/or lose some weight. Unfortunately, […]
Countdown To 2023
In a few weeks, we’ll all be celebrating and toasting into the New Year. If you’re serious about your health and fitness, I encourage you not to wait until January […]
December Fitness Challenge
The holidays can be busy, stressful and can negatively affect overall health. With that said, it’s important to remember that you don’t want to take a holiday from your health. […]
Happy & Healthy Holidays
We have officially entered the holiday season. Some of us look forward to this time of year, whereas others dread it. Regardless of whether you relate more with Will Ferrell’s […]
Rotator Cuff Struggles
The rotator cuff is a group of muscles and tendons in the shoulder that hold the upper arm bone into the shoulder socket, providing effective movement and function. As a […]