Health
Just Ruck It
Rucking is a military phrase referring to walking while carrying weight. It is becoming more popular amongst the general population as a great way to workout with many benefits. Benefits of […]
Practical Tips to Living Long and Healthy
Over the last 4 weeks, we’ve learned 4 General Themes for how to live long and healthy based on areas where high concentrations of Centenarians live in Japan, Italy, Greece, […]
Increasing Life Expectancy by Learning from Blue Zones
The final episode in the Netflix Series “Live to 100 – Secrets of the Blue Zones” asks whether we can change our future based on the wisdom gained from the […]
The Greek & Costa Rican Way to Health and Longevity
Over the last two weeks, we have reviewed the first two episodes of the Netflix Series “Live to 100 – Secrets of the Blue Zones”. We’ve learned how the Okinawans, […]
The Italian and Loma Linda Way to Health and Longevity
Last week, we reviewed Episode One of the Netflix Series “Live to 100 – Secrets of the Blue Zones”. Dan Buettner, author and travel expert, featured the Okinawans’ focus on […]
The Okinawan Way to Health and Longevity
Anyone who would like to increase their life span and improve their quality of life should watch the Netflix Series “Live to 100 – Secrets of the Blue Zones”. Author […]
Tests for Longevity and Overall Health
It is well documented that regular exercise improves your overall health. If you take the time to strengthen your cardiovascular and musculoskeletal fitness, it will pay dividends in terms of […]
Increase Your Steps to Improve Your Health
One of the simplest and most effective ways to improve your health is to increase your daily steps. The Centers for Disease Control and Prevention (CDC) recommends 10,000 steps per […]
5 Pillars of Human Movement
When strength training, it can be difficult to decide which exercises to incorporate into your workout routine. In his book Functional Training, JC Santana explains why we should incorporate the […]
Rowing for Your Health
Orange Theory™, CrossFit™ and various gyms and training studios incorporate rowing into their fitness programming. What’s all the hype about? There’s a good reason why it’s a staple in many […]