Month: July 2024
5 Of The Worst Exercises
Not all exercises are created equal. While some boost your fitness, strengthen your body and help to keep you injury-free, others can do more harm than good. 5 Exercises That Might […]
Baby, It’s Hot Outside!
Summer’s sweltering heat can sabotage even the most committed exercise enthusiast’s workout plans. But don’t let the blazing sun deter you! With the right strategies, you can stay active, safe, […]
Staying Committed to Fitness Over the Summer with Kids
Ah, summer! That magical time of year when the sun is shining, the birds are singing, and your kids are out of school for a couple months. Suddenly, your well-oiled […]