Month: December 2022
Best Apps to Help Achieve Resolutions
Setting and failing at New Year’s Resolutions is so common that it’s become an expectation. If you are serious about experiencing lasting transformations and achieving whatever goals you set for […]
23 Different Resolutions Instead of Weight Loss
As we launch into 2023, many people will resolve to lose weight. Unfortunately, that can be a negative focus. First, many factors can affect our day-to-day weight such as fluid […]
Set The Plan For A Healthy & Fit 2023
In a couple weeks, many people will resolve to make changes to improve their overall health. Some decide to start exercising, eating better, quit smoking and/or lose some weight. Unfortunately, […]
Countdown To 2023
In a few weeks, we’ll all be celebrating and toasting into the New Year. If you’re serious about your health and fitness, I encourage you not to wait until January […]