Month: January 2020
Getting To The Finish Line Of Fitness
"Character is the ability to carry out a good resolution long after the excitement of the moment has passed." -- Cavett Robert It’s been a month since the world set their […]
Choose Your Friends Wisely To Be Healthy
You’ve probably heard that you are the sum of your five closest friends. It is indeed true that you are influenced by the people that you spend your time with […]
CBD 101
You’ve probably seen CBD products everywhere! CBD topical ointments, drinks, skin care and even chapstick, smoothies and pizza! You can buy CBD products at grocery stores, spas, pet stores, coffee […]
50 Days for 50 Years
Soon I’ll be turning 50 years old. I’ve spent over 30 of those years working as a fitness trainer so I feel like there’s no better way to celebrate my […]
Try a NEW Approach to RESOLUTIONS
As we launch into 2020, many of us are resolving to make some major changes in our lives such as starting an exercise program, eating healthier, losing weight, quitting smoking, […]