Month: October 2019
Fit For The Slopes
Week 2 We are well on our way to experiencing our best ski and boarding season yet. Today we add 3 new exercises and one stretch to your program. Perform the 3 […]
Fit For The Slopes
Week One If it’s raining in the city, it's snowing on the mountains! Can't you feel it now…the speed, the adrenaline, the powder, the wind rushing through your hair, the crisp […]
Halloween Calories Can Be Spooky
The amount of extra calories people consume during the Halloween season can definitely sabotage any health and fitness program. Consider this: An average bite size candy bar is between 70-100 […]
Breast Cancer and Exercise – Muscle Strength and Endurance
Week Five Although you are never the same after Breast Cancer, we have many clients who have gone on to living incredibly healthy, fit, rich and adventurous lives post Breast […]
Breast Cancer and Exercise – Muscle Strength and Endurance
Week Four A Breast Cancer diagnosis can completely blind-side a woman and shock her family and friends. While navigating various treatment options and making decisions on the best approach for her […]