Sherri McMillan

Thriving as You Age

Exercising isn’t just about looking good. Staying active and maintaining good health are critical for enhancing your quality of life and ability to perform activities of daily living (ADLs) as […]

Longevity – 10 Tips to Live Longer

Living a long, fulfilling life is a goal many of us strive for, but it’s not just about adding years to our life; it’s about adding life to our years. […]

Group Classes or Solo Workouts – What’s Better?

Choosing between group classes and solo workouts depends on your fitness goals, budget, and personal preferences. Both offer unique advantages and potential drawbacks. Here’s how they stack up in terms of […]

Top 10 Reasons to Hire a Coach

Hiring a coach, whether for fitness, nutrition, business, relationships, or wealth management, can transform your personal and professional life. Coaches bring expertise, motivation, and accountability, which can help you reach […]

Tabata Training

Tabata training is a form of high-intensity interval training (HIIT) named after Dr. Izumi Tabata, a Japanese scientist. He conducted research in 1996 to determine the most efficient ways to […]

Cleaning Your Cells

Autophagy, derived from the Greek words "auto" (self) and "phagy" (eating), refers to the body's natural process of cleaning out damaged cells, regenerating newer, healthier cells, and recycling cellular components. […]

Preserving Muscle While Protecting Joints

I spent the last week teaching at Rancho La Puerta, a Fitness and Wellness Retreat in Mexico, where people go to focus on their physical and mental health, nutrition, and […]

Protein Power

Protein is a critical macronutrient that supports many bodily functions. It helps build and repair muscle and other tissues, create enzymes and support hormones. Consuming an adequate amount of daily […]

Neck Mobility

Most don’t consider the importance of neck mobility until they’ve lost it. If you’ve ever woken up with a kink in your neck that limits your ability to turn your […]

Muscle is Medicine

Muscle is often associated with strength, athletic performance, and appearance. However, the benefits of building and preserving muscle go far beyond looking good and physical power. Muscle is essential to […]

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