Monthly Archives: January 2013
Veggie Frittata
“You say fritta, I say frittata. Fritta. Frittata…..” My apologies in advance for THAT being stuck in your head all day. Sometimes, you just gotta shake things up a bit, get a little silly. Frittata’s totally do that for me — I bet they can do that for you, too!! Just saying the word, Frittata, […]
Double Chocolate Chip Muffins
Valentine’s Day is just around the corner — why not give your Valentine a heart-healthy dose of cacao, a raw form of chocolate?! Cacao comes from the cacao tree, in which the seeds (more commonly referred to as beans) are removed from the pod, dried and fermented. The cacao seed is then ground into cacao […]
Coconut Curry Chicken Soup
Earlier this week, I cleaned out my fridge and put together a simple soup of bacon, veggies, chicken bone broth and coconut milk. What set this soup apart was the addition of curry and red pepper. The sweetness of curry and subtle spice of red pepper blended beautifully with a rich & creamy broth. As […]
BONE BROTH: Making a Timely Come Back
Cold and flu season is officially upon us. Facebook is filled with memos of sad mothers, up all night, soothing thier sick child. Phone calls are being made, seaking coverage for the feverish co-worker. It happens every year, we run ourselves to the ground during holiday season. We eat foods that are less than helpful […]
Chicken Curry Slaw & Mandarin Orange Salad
T’was a busy weekend at the Helmes’ household. Work hard and play hard — that’s our motto. Between selling houses, juggling social calendars of three kids and taking a little time for ourselves — Paleo can be a challenge. We stay ahead of the game by prepping for easy grab and go meals. Chicken Curry […]
Sweetly Spiced Beef Short Ribs, slow cooked and served over a Bed of Cabbage and Apple Slaw with a side of Brussels and Bacon
Happy New Year!! Let’s get it started with a BANG!! I’m talkin’ sweetly spiced beef short ribs, a side of slaw and the most amazing Brussels sprouts. EVER. If you’re new to Paleo or resolving to hit it hard in January, this meal is for you! A few simple ingrediants: meat, veggies, spices, olive & […]