“You say fritta, I say frittata. Fritta. Frittata…..” My apologies in advance for THAT being stuck in your head all day. Sometimes, you just gotta shake things up a bit, get a little silly. Frittata’s totally do that for me — I bet they can do that for you, too!!

Just saying the word, Frittata, is exciting!



Makes 3 servings, prep time 5 min., cook time 20 min.

1/4 cup mushroom, chopped

1/4 cup red pepper, chopped

1/4 cup green pepper, chopped

1/4 cup yellow onion, chopped

Salt and pepper

6 eggs

2 TBSP canned coconut milk

olive oil

Avocado, sliced



1) In a small sauté pan, warm olive oil over medium heat. Add veggies, salt & pepper to pan and sauté 3-5 minutes.

2) In a separate bowl, whisk together eggs and coconut milk. Add veggies to egg mixture and stir.

3) If needed, add a little olive oil to pan and warm over low heat. Pour egg mixture into pan and cook on low heat for 5 minutes.


4) In a 350 degree pre-heated oven, bake frittata 10-12 minutes. Let cool a few minutes before cutting into pie shaped pieces.

To serve, top with avocado and salsa.


From my kitchen, to yours ….. sing silly songs and ENJOY!!

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