Dungeness Crab

Dungeness crab are native to the Northwest. More specifically it is native to Washington. We even have a town named Dungeness, Wa. That is how much we love the crab! The […]

Fall is in the air!

When the Pumpkin Spice Latte hits Starbucks fans everywhere...  that means its time to gear up...   Other than the over sized scarves and the brown boots, Pumpkin is a huge fashion […]

Jack and the Beanstalk

Here is the deal: Green beans are absolutely delicious!! And I am not talking about the ones that are nearly plastic tasting and covered in a nice coat of wax […]


This is the best time of the year for berries. In the beautiful northwest you can pretty much find them anywhere, you just have to pull your car over… berries are so fantastic for […]

Spuds Make Good Buds

Try swapping these out for your typical grain side choices like rice, pasta or even quinoa. They are super simple to make and incredibly versatile. You can bake, cube and […]

A pepper for your thoughts

Is there really any wrong way to serve these? Bell Peppers can be grilled, baked, sauteed or just eaten raw! You can dunk them in hummus, mix them in a […]

An apple a day keeps the doctor away!

The Pacific Northwest provides some of the best nutrition the world can offer. If you've been here more than ten minutes, you've seen that first hand; and no, an airport […]

What does the northwest have to offer?

You are about to find out.. We're going to provide you with some of the best kept secrets and nutritional facts to transform your current diet into a healthy eating lifestyle. […]

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