When the Pumpkin Spice Latte hits Starbucks fans everywhere…  that means its time to gear up… 

 Other than the over sized scarves and the brown boots, Pumpkin is a huge fashion statement for fall. They are so versatile and used in many different ways for many different reasons. You can carve them and throw them on the porch as a decorations for Halloween, buy the scented candles to fill the house with a fall scent, or you could just eat it.

Here is a fantastic fall pumpkin recipe you can take to any Halloween party!

Pumpkin brownies:

1 cup of almond butter

1 whole egg

3/4 cup of mashed pumpkin or mashed red sweet potato

1 tsp of baking soda

1/3 cup of honey


Preheat oven to 350˚F.

Combine all ingredients in a bowl. Grease an 8 x 8 pan with coconut oil. Pour into prepared pan and spread evenly.  Bake for 25 minutes. Use a toothpick to test. Cool completely before cutting. Serves 8 of your closest friends, Enjoy!

Your Healthy Friends,

Courtney &  Ryan

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