weight loss
The Power to Change
You, yes, you have the power to change. I know this to be true not because I've read about it in self-help books but because I've changed. Not on accident, […]
41 Years in the Making
Blessed to have seen another year and it has been a wonderful one. I vowed to be "Fit By Forty" and haven't quite hit that goal physically. Not from lack of […]
Rest & Routine
To bed when the sun goes down. Rise when the sun comes up. A very basic concept. A concept our ancestors adhered to likely because they didn't have the luxury […]
What’s Happening in August
I've always been a fan of the public library system -- promoting books, reading, literacy, and community activities. It's a great honor to be invited to speak at not one […]
Happy 3rd blog day!
Three years ago I had this crazy notion to write this blog as a way to share my journey of weight loss and self-discovery and to chronicle my ongoing battle […]
Better for it
It's a love/hate relationship. Despite not really like working out. I like working out. Yeah, I know that's a contradictory statement. Allow me to try and explain. The physical act of […]
Repost: From Within
I'm a little emotional, I just looked at my calendar... Farewell Fatso! celebrates it's third blog day in exactly three weeks, July 10th. Wow. Three years ago I got this […]
Less Is More
I've said this many times before, my weight loss journey is not only about what I've lost, but what I've gained. This is a journey of self-discovery, learning, and striving […]
Start
When I started my weight loss and get fit journey. I guess this comes as no surprise, but my diet and exercise regimen were totally different than they are today. Back […]