Tag Archives: kale
Mouthwatering Munchies for Teens: Camas Public Library
I had a blast today at the Camas Public Library hosting Mouthwatering Munchies for teens. It’s always a good time showing them how simple and fun cooking can be. I have the coolest “job” ever! We whipped up delicious snacks using whole foods: – Blueberry Kale Banana Smoothies – Oat Energy Bars – Brown Bag […]
Health 100: Food and Your Health — Fall 2013
Two days, three classes, and 100 Clark College students are OFFICIALLY Outside of the Box! On Monday, I had the pleasure of having back-to-back lectures. I absolutely love talking to and with the students and showing them how simple it is to make food OUTSIDE of the Box! So much fun, delicious fun! On the menu: […]
Outside of the Box 4th of July Cookout
I enjoyed myself catering on the 4th of July for some friends. But, don’t expect me to get a catering license anytime soon. I’ll stick to educating and empowering folks to cook at home — thank you. On the menu: Lemon Rosemary Chicken Kebabs • Vegetable Kebabs Flank Steak with Pesto • Teriyaki Chicken with […]
prep.cook.eat Party with Fitness Enthusiasts
I’ve been here, there, and everywhere in the community teaching cooking classes and delivering healthy food presentations. Now I want to bring my passion for food and cooking right to you in the comfort of your home. Instead of going out, invite your friends or gather your family for a prep.cook.eat Party! A prep.cook.eat Party […]
Repost: Retrain your brain
Eat a meal that doesn’t consist of meat, by choice. Never. Brown rice instead of sticky white rice. Seriously. Greens and eggs for breakfast. Nope. It’s been a long time coming, but I’ve changed my eating habits for the good. When I first learned that brown rice was the best choice, I resisted. Sometimes, I […]
shop.prep.cook @ home
I practice what I prescribe. Today, was a shop.prep.cook kinda day at my place. After gathering goods from three grocery stores, I went to work prepping and cooking for the upcoming week. Here’s a couple of salads I whipped up: Bungalow Chicken Salad This salad is inspired by the ” Waldorf Chicken Salad,” but since […]
Nature’s Got You Covered
As I sat on my deck this morning sipping on a freshly blended smoothie chocked full of goods, this thought came to mind…Nature’s got you covered. Think about it: All the food that is good for us is of the earth. Fruits, vegetables, seeds, nuts, roots, herbs, on and on. There are no fruits or vegetables that […]
Week 6: Learn to Shop, Cook, Eat: Outside of the Box with Chrisetta Mosley
The final session nourishing the desert…Tuesday, April 30th. We spent six weeks together learning how to shop and create healthy, simple delicious meals — OUTSIDE of the Box! For the final session I whipped up: Smokey Black Bean Dip with fresh Baked Tortilla Chips and Kale Chips (not shown) — they gobbled them up too […]