health
A part of the Family!
So proud to be a part of the family! I've been self-employed, out and about in the community; sharing my passion for food and health for the past six years. In […]
Get Fit Physical Night
A couple months ago, I became the lead of my church's Health Ministry - Get Fit. The idea behind the ministry is to Get Fit: Emotionally, Mentally, Spiritually, and Physically. Tuesday […]
2014 Get Fit Challenge: Health Fair
What an awesome time I had last night at the 2014 Get Fit Challenge: Health Fair hosted by Emmanuel Church. I was invited to set up a table with info […]
Health 100: Food and Your Health — Fall ’13
This marks the second academic year Clark College -- Vancouver, Washington is using my cookbook "Shop, Cook, Eat: Outside of the Box." Today, I guest lectured for the first time this year. […]
The Power to Change
You, yes, you have the power to change. I know this to be true not because I've read about it in self-help books but because I've changed. Not on accident, […]
Feel Good Resources
Do me a favor...Do something that makes you feel good. Give something of yourself that helps others. I tell you, it is the GREATEST feeling. I'm just in from the "5 […]
41 Years in the Making
Blessed to have seen another year and it has been a wonderful one. I vowed to be "Fit By Forty" and haven't quite hit that goal physically. Not from lack of […]
Outside of the Box at the Camas Public Library
Last night, I gave an obesity and health talk at the Camas Public Library. Since it was my first time visiting the branch, I browsed around before I made my way […]
Better for it
It's a love/hate relationship. Despite not really like working out. I like working out. Yeah, I know that's a contradictory statement. Allow me to try and explain. The physical act of […]
Outside of the Box: Clark College Spring ’13
Today, I spent the better of my day guest lecturing at Clark College. Three classes with about 90 students! This is the third quarter my cookbook, "Shop, Cook, Eat: Outside […]