exercise
Get Fit Physical Night
A couple months ago, I became the lead of my church's Health Ministry - Get Fit. The idea behind the ministry is to Get Fit: Emotionally, Mentally, Spiritually, and Physically. Tuesday […]
Saturday Soul Stroll
I had a blast this morning at the annual Soul Stroll. I signed up with my church family, but it ended up my employer was co-sponsoring the event so I […]
The Gym: I don’t like it
I've done it again. Fallen off the workout wagon... It's been three weeks since I've taken my scheduled cycling class and two weeks since I've had pool time with Christie. […]
Splish Splash: My pool adventures II
This morning I had my third pool session with Christie. We typically start off doing pool exercises for a half hour or so. Then spend another half hour with some […]
Rest & Routine
To bed when the sun goes down. Rise when the sun comes up. A very basic concept. A concept our ancestors adhered to likely because they didn't have the luxury […]
Splish Splash: My pool adventures
Truth be told, I've become a little bored with Cycling class. Besides, it's good to mix up the workout routine. I haven't been in a pool in a couple of […]
23/1
I originally wrote this post on July 13, 2011...But, it's worthy of a repost. Eating healthy and mindfully is by far the MOST important thing we can do when it […]
Better for it
It's a love/hate relationship. Despite not really like working out. I like working out. Yeah, I know that's a contradictory statement. Allow me to try and explain. The physical act of […]
Less Is More
I've said this many times before, my weight loss journey is not only about what I've lost, but what I've gained. This is a journey of self-discovery, learning, and striving […]
Criss-Cross Applesauce
Being overweight makes some physical things difficult. A basic everyday task like picking something up off the floor can cause a scene for an overweight person. At my heaviest weight […]