exercise

Enough

Some days are just better than others. Especially when it comes to working out. There are days when I'm in cycling class and I can't seem to get my legs […]

Start

When I started my weight loss and get fit journey. I guess this comes as no surprise, but my diet and exercise regimen were totally different than they are today. Back […]

It’s hard

I promise you. You don't want any part of this. Being fat and out of shape that is. If you haven't already -- then don't. Don't come any where near […]

Habits

Despite not wanting to. I did. Sleepy. Low energy. Unenthused. I went. See, the thing is I'm just now getting back into a workout routine.  So, I don't want to miss a […]

It starts with YOU

As a mother, I realize that I'm Jasmyn's greatest role model. I am her most influential example. I'm supposed to care for her, love her, guide her. The decisions I […]

Scroll to top